Thanks!

A big thanks to all who made donations to Concern, You raised over 180 euro. THANK YOU!!

The FAST was fine, started on the evening of the 29th @ 8pm (after a meal Spaghetti Bolognese) and finished the following evening @ 8.
It’s kinda strange, your body is used to the routine of having a meal during certain time windows, when it doesn’t get the meal, it starts to grumble for a while and then settles down again until the time window. Very Strange.
I didn’t just sit and do nothing all day; I was in at 9, worked my day, gave a lecture @ 5 and played soccer @ 6 for an hour. Have to admit, I really started to feel the lack of energy during soccer, when I got back, had a shower and reheated the remains of the Spaghetti Bolognese.

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